Rehabilitation Personal Training is for people who have had issues with joint pain or back pain and who want to improve their posture and movement. Programmes are designed to improve your core strength, your joint stability, increase your mobility and get your body moving like it is meant to.
I commonly see that in clients who have experienced back pain or other injuries, core muscles are functioning incorrectly. This is even the case with people who are not injured but spend a lot of time being sedentary at work.
Training that focuses on improving the function of the core can increase strength and stability of the back and even improve how you breathe.
Our modern lifestyle often leads to us losing our ability to move well. This in turn can lead to injury and pain as we poorly load our joints, muscles and tendons. I coach you to improve how your body moves, protecting your joints, improving your flexibility and teaching you to move more efficiently. This helps you both in daily life or while out playing sports.
£45 Per Hour
Non Aesthetic PT
Non-Aesthetic-Focused Personal Training is designed for people who don't want to fixate on their weight and aesthetics. Reducing body fat and changing your body shape are by-products of improving exercise and nutritional habits. So rather than becoming obsessed with the numbers on the scale we'll focus on finding enjoyment in the exercises you learn and with healthy eating.
Building endurance is an essential component within your personal training sessions. Improving cardio fitness can provide a marked difference to activities of daily life, as well as additional associated health benefits. Improving endurance doesn’t have to mean hours of treadmill work- instead, I use a variety of techniques within your tailored programmes including kettlebells, bodyweight training, and boxing/pad work.
£45 per Hour
Weight Loss PT
Forget fad diets, learn how to develop the key habits that help you lose weight and keep it off. Getting rid of bodyfat should not be about abstaining from all nice food and spending your whole life in the gym.
Our specialist trainers based in the will develop strategies with you that work with your lifestyle. We'll help you build healthy habits and learn to enjoy getting fit.
Resistance training plays an important role in changing your physique. By developing lean muscle mass as you lose the weight, you’ll already be ahead of the game. What’s more, it can help speed up your metabolism as well as make sure you’re ready for the next stage of your training.
Improving your strength and endurance help to build your overall fitness, therefore allowing you to train harder and see results faster.
£45 Per Hour