Menobabes Wellness Coaching
While a natural stage in every woman’s life, menopause can be one of the most stressful and tiring phases. Especially if it's something you don't
Not only does it come with unwanted symptoms such as hot flushes, mood swings, weight gain and more, for many ‘The Change’ also raises important questions about life.
The same diets, the same exercise you have always done, suddenly doesn’t work for you anymore. You feel overwhelmed by all the information available and just want straight forward answers.
Understanding how your body and mind changes during this time, knowing what you can do to have a positive impact and, by giving yourself time to explore and answer your mid-life questions, this, the next half of your life, really can be your best half.
My overall aim is to guide and empower you. Together we’ll set goals for you to go away and implement to build healthier habits and make sustainable changes that improve your health and happiness.
As a certified 3rd Age Woman Specialist Wellness Coach & Trainer for ‘perimenopausal & beyond females’ I can help you:
Balance your hormones with a healthy diet
Become more energised by doing the right exercise for you
Connect with who you are
learn what supplements to take and what you don't need
Benefit from restorative sleep
Boost your personal confidence
Grow stronger mentally, physically & spiritually
Break negative cycles & gain a fresh perspective
Feel more positive & rejuvenated
Celebrate the amazing woman that you are
Make the next half of your life, the best half
£60 Per Hour